Private Yoga Therapy

Traditionally, yoga has been taught in a very individualized way.  Private sessions allow for specific attention to be paid to the unique needs of each student.  We begin by assessing the ways physical patterns and thoughts have created inbalances within ourselves. Working together, we develop a personalized series of movements, breath practices and lifestyle choices to facilitate the changes that you wish to create.

After several weeks of practice and integration we evaluate changes and move towards adding other components.  These may include breathing techniques, ayurvedic modalities, meditation and yoga nidra.