2075 S University, #123
Denver, CO 80210
303-733-7423
Home
Retreats
Class Schedule
Private Yoga Therapy
Teacher Training
Videos
Workshops
About Us
Sleep Better, Live Healthier
Sleep Workshop-August 6, 2008, 6:30-8:00 p.m.
-Do you suffer from insomnia or having trouble getting a good nights sleep?
-Is it difficult to turn off your thoughts?
-Did you know that improving sleep begins when you wake up?
Learn important ways to improve your sleep, reduce stress and improve your health. Getting a good nights sleep can change your life!
Progressive Health Center on the Swedish Hospital Campus
303-788-9399
$40.00/person
Limited to 8,
reserve your spot early!
Wear comfortable clothes that allow for easy movement. Space is limited.
Karen Quinn, CYT, will present this interactive session. Karen is a Certified Yoga Therapist for Progressive Health Center on the Swedish hospital campus and Director of Teacher Training for Rishi’s Crossing Yoga in Denver, CO. Karen brings many years of experience in helping clients change patterns that create stress and sleep disorders. She has a unique and effective way of simplifying the understanding of our physiology and patterns. Karen is the creator of Road Warrior Yoga, a movement series and DVD for those on the go.